Some basics for protecting your mental health

Late last year I gave a talk in Canberra for a group of scientists at CSIRO [Australia's government industrial research organisation]. This got a lot of positive feedback, and the associated blog post got a lot of page views. Several people told me the slide below is very helpful and so I post it here.
A group at CSIRO at Dutton Park [just over the river from UQ] has asked me to come and speak next month on the issue.

I would rather be getting science speaking invitations, but if this is helpful to others I am happy to do it.

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